“Oh, Creative Total Self, Oh Transparent ( Guru Dev).” The One who is Transparent make me the transparent. It’s the total permutation and combination to create that sound. The difference between Om and Ong is that Om cannot be chanted, cannot be spoken. That’s why the opening mantra of the class is Ong Namo Guru Dev Namo. This is a kriya whose action is to purify and perfect the channels of the body and mind so you can become a clear channel of the teachings, and not of your own ego trip.Īctually, all teachings are there to tell you to be yourself. Kriya means an action, sodhana means “to make something perfect,” and nadi means all the channels of energy in the body and mind. Then, close your eyes, roll them up slightly, concentrate at the Third Eye, the Sixth Chakra or agia chakra, and chant the Adi Mantra three times: Ong Namo Guru Dev Namo. You act to serve the Heavens and your Infinite identity. And you become a pure, undistracted channel to bring the Heavens through you.
Your earthly attachments and obligations, and the identity from which you normally act and react, are put aside. I don't think as Westerners you can even imagine taking that oath. I am not a person, I am not myself, I am a Teacher.” Can you believe that? Your mental status has to fit with your oath. Did you know that as Teachers of Kundalini Yoga we tune in and take a mental oath before we teach? I never shared this with you before. In the spiritual world, a Teacher is a guide and a water bearer, a carrier of the nectar of life. I'll define it for you, and you can understand what kind of Teacher you want to become. Is that true? My job is to let you know what a Teacher is. Get started today and continue your Kundalini Yoga journey.I UNDERSTAND THAT YOU ALL WANT TO BECOME TEACHERS. Why not add some of your favorite kriyas to your everyday routine? The more you engage in these activity sets, the more natural they will start to feel to you. Before you dive into your exercise set, you may find that this practice helps you to get into the right mindset. For example, the Ong Namo Guru Dev Namo chant tends to work well. #6 Tune in with a quick mantraĪhead of engaging in a Kundalini Yoga kriya, why not tune in with a quick mantra? There are plenty of options you can try. However, whenever possible, you may want to choose clothing that is 100% natural and comfortable for you. Many modern-day garments are a blend of synthetic materials. While we’re on the topic of clothing, it’s crucial that you opt for natural fibers. The more movement you have, the better your kriya will be.
You may want to try on certain pieces and see how loose they are. There are plenty of options out there, and so it’s worth shopping around and seeing which ones suit you.Ĭhoose clothes in which you can move around easily, without feeling restricted in any way. However, you should also ensure that you wear loose-fitting clothes as well when you’re practicing a kriya. You may already be aware of the importance of white clothing in Kundalini Yoga. Additionally, you should have a bottle of water near you when you are practicing so you can drink it whenever you feel thirsty. For that reason, you need to make sure that you have had enough water before you get started. Some of the more intense kriyas will take up a lot of energy. For example, you may want to have a delicious smoothie. Opt for something wholesome, plant-based and healthy. You should have a snack between two and three hours before you engage in a Kundalini Yoga kriya. Making sure that you eat something light ahead of your practice will help enhance the experience.
#Ong namo guru dev namo kryia how to
When we talk about how to prepare for a kriya, you should never overlook your basic needs. Equally, you can put a blanket on the floor to ensure that you’re comfortable. You may find that it’s helpful to have a cushion (or a few!) on the floor near you. When you’ve done that, cozy the area up with some essentials. Pick a space that suits you and your needs. You may want to dedicate a quiet corner of your home to your kriyas, for example. #1 Create a comfortable spaceįirst things first, you need to create a space in which it is comfortable to practice. Let’s take a look at how you can prepare for a Kundalini Yoga kriya. While these are powerful enough on their own, you can enhance their benefits by readying yourself in advance. As you get started, you will engage in effective kriyas. Learning the art of Kundalini Yoga is an ongoing journey.
0 kommentar(er)
